Keto or ketogenic diet is one of the most popular diets for weight loss and to improve overall health. Many supplements help to increase the effectiveness of the diet, prevent nutrient deficiencies and also ease the side-effects. What is Keto Diet? The keto diet is a high fat and minimal-carb diet that has several health […]
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Ketogenic diet forces you to cut many high-carbohydrate foods from your daily routine, which means you will miss out on important nutrients that may not be found in your keto foods. So, how you can cover those nutrients and maintain a well-balanced diet? Well, keto supplements can help you achieve your keto goals, and they […]
You have probably heard of the ketogenic diet, and you might be already following it. The keto diet is almost everywhere: among the celebs, the general public, athletes and everyone else. The goal is to follow a high-fat, moderate-protein, and low-carb diet plan to force your body to enter into the state of ketosis so […]
What Is Ketogenic or Keto Diet? Keto is a low-carb, moderate protein, and very high-fat diet that drives your body into the state of ketosis, a state where your body uses fat as the primary source of fuel. Whether it be to lose weight, have more energy, or you want to pump up your workouts […]
There is always a new diet trend in the health space, and ketogenic diet is one of them. It began a few years back, and now almost everyone seems to know about it. No doubt that the keto diet has worked for many people, and it also boasts a whole lot of transformation stories. So much […]
Imagine how it must feel to shrink your waistline up to 2 inches the first weekend… The keto diet (very low-carb) has helped thousands of people to lose weight. But because this diet is very low-carb, it’s difficult to follow consistently — carb cravings can mess up your day. Don’t be discouraged — there is […]
Big fan of shark tank? Then no doubt you have seen the revolutionary keto diet pill episode where fitness entrepreneurs scored a huge deal with the sharks! As of right now, these keto pills are taking the industry by storm and becoming harder and harder to get your hands on. The manufacturers simply can’t keep […]
Belly fat is hard to dispose of. But if you let it sit, it can lead to some serious health conditions. Having fat in the lower midsection of your body is connected to cardiovascular diseases, diabetes, high blood pressure, and heart problems. [1] Luckily, Ultra Fast Keto Boost can help you lose that extra body […]
BeachBody is a well known weight loss and fitness company, specializing in at home DVD series for men and women. Recently, we were approached by another fitness blogger about “joining the BeachBody team” by becoming a “BeachBody coach.” Apparently, small fortunes can be made by peddling BeachBody products to your readers and this coach wanted […]
LeBron James is one of the most well known athletes in the world. He is also known as one of the strongest players in the NBA and he uses his strength and size to dominate the competition on a daily basis. Over his career he has remained in top condition by utilizing a proper diet, exercise, and […]
You may have recently heard of the weight loss secret that is making its way into households everywhere. Ever since Bollywood celebs like Sonakshi Sinha, Kareena Kapoor, and Parineeti Chopra admitted to using Kudampuli (also known as Garcinia Cambogia) to help them in their weight loss transformations fans everywhere are looking to try it for […]
Yoga Burn by Zoe Bray-Cotton is taking the fitness industry by storm. Also referred to as “Her Yoga Secrets” this powerful weight loss routine is delighting women all over the country by delivering fast, and easy results. Focusing on at-home yoga exercises this workout is giving women the “yoga booty” all over, and getting much […]
There is nothing more frustrating than sticking with a weight loss program, only to find that the numbers on the scale aren’t budging at all. The weight loss industry is a huge market, because so many people are looking for a way to get rid of those extra pounds. Unfortunately, many people waste their money […]
P90 is the new workout program from the fitness experts over at Beachbody – and has some distinct advantages over the other Beachbody workout programs. P90 is catered to fitness newbie’s or those getting back into shape after a long time off. The best part of the P90 program is that it caters to whatever […]
P90 is the new workout program from the Beachbody team designed for fitness newbie’s or those who have been out of the workout game for a long time. It is a 90-day program specifically catered to those individuals who are intimidated about getting back into the swing of things with their fitness. The program incorporates […]
P90 Meal Plan Food List The P90 diet plan is called the “Simple Kitchen Nutrition Guide” and is made for those who follow the P90 program and the easy to follow made for you meal plans. P90 makes it really easy to incorporate healthy eating into your lifestyle with this Simple nutrition guide and takes […]
The P90 6 Day Shred Schedule and Calendar Now that everything is prepped and ready to go, all you need to do is enjoy the delicious, pre-prepped meals and follow the 6 day schedule. If you have not prepped yet, check out the meal and food preparation list here. The P90 6 day shred is […]
Learn How To Eat, Simply. The P90 6-Day Shred is the easy way to start your program off on the right foot. The simple meal plan helps cleanse your system of junk food while systematically decreasing daily calories to help you get used to a leaner diet. Best of all its a HUGE time-saver because […]
First Impression Review (Insanity Max 30) Shaun T has just unveiled his brand new workout program and it may be his best one yet. If you are a fan of T25 or Insanity you will get a ton from Insanity Max 30. Insanity Max 30 is designed to be a hardcore workout program that will […]