Category Archives: P90X3 Schedules

P90X3 Workouts – Total Synergistics

P90X3_total_Synergistics_Workout

Total Synergistics Sneak Peak Video There are a total of 16 exercises in the Total Synergistics routine of P90X3. All of the 16 exercises are described below.   1.) Push-Up/Side Arm Balance [10 each side, altering | No equipment] In a plank postion, bend your elbows, lowering your chest toward the floor. Extend both elbows, […]

P90X3 Supplements You MUST Take

my_results

READ EVERY WORD IN THIS ARTICLE   P90X3 Supplements For the past few months people have been going crazy over two new  supplements products that Tony Horton recently endorsed after his release of P90X3.  These two products have been used by celebrities for years to help them shred fat and build muscle in less than […]

P90X3 Doubles Schedule

p90x3_doubles

Doubles Calendar Doubles is another niche rotation. It wont be appropriate for all of you, and eberyone interested should complete 90 days of P90X3 first. More is not necessarily merrier when it comes to exercise. Without a proper base, Doubles will break you down beyond your body’s ability to recover. With that warning, it can […]

P90X3 Fit Test Overview

P90X3 Fit Test Overview

What is the P90X3 Fit Test? Why Do I Need To Do it? Before beginning an extreme fitness program like P90X3, it’s important to be sure that your level of fitness is adequate. P90X3 is an intense program and a certain entry level of fitness is required. Try to provide an honest assessment of your […]

P90X3 Lean Schedule

P90X3 Calendar

Lean Schedule The Lean rotation is designed for those who prefer a more toned look. It’s not necessarily better for weight loss. Both Lean and Classic can work equally well. But instead of muscular hypertrophy you’ll target functionality, mobility, and cardiovascular fitness. You’ll still gain some muscle, you’ll still lose fat, and you’ll still get […]

P90X3 Mass Schedule

P90X3 Mass Calendar

Mass Schedule For those loking to bulk over getting riped, Mass is your schedule. Because it’s not the goal of most people using P90X3, it requires a little more information then other plans. First off, you’ll have to eat. A lot. Gaining muscle takes calories, probably more than you’re used to. You can use the […]

P90X3 Classic Schedule Explained

Workout Schedule PDF

Each workout schedule in P90X3 is broken up into blocks. Each Block contained different workouts to be completed at different times.    P90X3-Classic-Calendar-PDF   Block 1 Weeks 1-3  Day 1- Total Synergistics Day 2- Agility X Day 3- X3 Yoga Day 4- The Challenge Day 5- CVX Day 6- The Warrior Day 7- Rest or […]

P90X3 Schedules- Each One Explained

p90x3 schedules overview

There are 5 different schedules to choose from in P90X3. Below we outline all 5 and discuss the differences of each. Classic Schedule  For total body fitness, Classic the the program of choice. Its traditional balance of cardio and resistance, along with the standard Muscle Confusing perks associated with the P90X system, will help you […]