P90 6 Day Shred Schedule | Action Plan

p90 6 day shred

The P90 6 Day Shred Schedule and Calendar

Now that everything is prepped and ready to go, all you need to do is enjoy the delicious, pre-prepped meals and follow the 6 day schedule. If you have not prepped yet, check out the meal and food preparation list here.

The P90 6 day shred is to be used at your first week on the A, B, or C schedules.

Day 1 

(Approximately 1,200 calories)


Shakeology Smoothie.

1 cup unsweetened almond milk.

1 scoop Shakeology, any flavor

1 cup fresh berries

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2 Tbsp raw nuts

1 medium red bell pepper


Chicken with veggie medley and rice

6 oz rotisserie chicken

1 cup Cooked Veggie Medley 

1/2 cup cooked brown rice or quinoa


Celery and Hummus

2 large celery sticks

5 tsp prepared hummus


Mixed Green Salad With Lentils

5 cups mixed salad greens

1 cup Cooked Lentils

1 tsp extra virgin olive oil

2 tbsp fresh lemon juice

1/4 tsp seal salt


Day 2 and 3

(approximately 1,000 calories)


Eggs, fruit, and nuts

2 large Hard boiled eggs

1/2 medium apple

2 Tbsp. raw nuts (1/2 oz)


Cucumber with Yogurt Dip

1 medium cucumber, cut into strips

2 tsp reduced fat plain yogurt for dipping


Chicken With Veggie Medley and Rice

3 oz rotisserie chicken (boneless, skinless)

1 cup Cooked veggie medley

1 cup cooked brown rice or Quinoa

Days 4, 5 and 6


Shakeology Smoothie

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1 cup low fat milk

1 scoop Shakeology any flavor

1/4 medium banana



Yogurt with oats and berries

1/4 cup reduced fat yogurt for dipping

1 tbsp. dry old fashioned oats

1/2 cup fresh berries (strawberry, raspberry etc)


Open Faced Hummus Sandwich

1 slice sprouted whole grain bread

2 tbsp prepared hummus

2 slices tomato


Mixed Green Salad With Salmon

4 cups mixed greens

1/4 cup canned wild salmon, drained

1 rsp. extra virgin olive oil

2 Tbsp fresh lemon juice

1/4 tsp sea salt


Common Questions About The P90 6 Day Shred Routine:

1.) What Do I Drink?

Water is best. Drink AT LEAST half your body weight in ounces of water a day.

2.) Can I be on the 6 Day Shred for longer than 6 days?

Beachbody does not recommend it. A healthy balanced diet should contain more variety, not to mention more food. The number of calories you’re eating during the shred is very low. Muscle needs fuel to perform- and excel. In the short term, your fat stores should bridge the gap during the shred, But as you get into better shape, you’ll need  to add calories to your diet to stay safe and healthy.