Lean Schedule The Lean rotation is designed for those who prefer a more toned look. It’s not necessarily better for weight loss. Both Lean and Classic can work equally well. But instead of muscular hypertrophy you’ll target functionality, mobility, and cardiovascular fitness. You’ll still gain some muscle, you’ll still lose fat, and you’ll still get […]
Mass Schedule For those loking to bulk over getting riped, Mass is your schedule. Because it’s not the goal of most people using P90X3, it requires a little more information then other plans. First off, you’ll have to eat. A lot. Gaining muscle takes calories, probably more than you’re used to. You can use the […]
Each workout schedule in P90X3 is broken up into blocks. Each Block contained different workouts to be completed at different times. P90X3-Classic-Calendar-PDF Block 1 Weeks 1-3 Day 1- Total Synergistics Day 2- Agility X Day 3- X3 Yoga Day 4- The Challenge Day 5- CVX Day 6- The Warrior Day 7- Rest or […]
There are 5 different schedules to choose from in P90X3. Below we outline all 5 and discuss the differences of each. Classic Schedule For total body fitness, Classic the the program of choice. Its traditional balance of cardio and resistance, along with the standard Muscle Confusing perks associated with the P90X system, will help you […]
The Workouts- Introduction The unique variety of workouts you’ll find in P90X3 are not just to keep you from getting bored. They are an integral part of the science. From an almost endless pool of possibilities, the various “modalities” chosen become part of the Muscle Acceleration system were rigorously screened for not only individual effectiveness, […]
P90X vs P90X3 With the emergence of Tony Hortons new workout program P90X3, many people are wondering if they need to start with the original workout P90X. In short, the answer is NO. The two workouts are very different. Both will get you amazing results, the major difference is the time commitment of the […]
P90X3 Results Many people are wondering if P90X3 is going to live up to all the hype. Judging from some of these result photos we would have to say that this is another workout that Tony Horton knocked out of the park. What do P90X3 Accelerated Results Look Like? Here is a photo from Jeremy […]
P90x3 Diet Plan Like all BeachBody Workouts, one of the most important aspects is the nutrition plan. P90x3 is no different. In fact, the diet plan is typically the most important part. If you ignore the nutrition guide, you might as well not do the workouts. Sure you will see some improvement, but not nearly […]
P90X3 Workout Schedules P90X3 Nutrition Guide P90X3 Workouts What is P90x3 All About? Many people have been wondering where Tony Horton has been the past 18 months. After his blow out success with P90x, Power 90, and P90x2 it looks like he has been back in the bat cave cooking up another series of workouts. […]
Welcome to WorkoutScheduleKing.com! We provide workout calenders and schedules for free in printable PDF versions! Below is a list of workout schedules available! Click the picture to get the calendar!