What Can You Expect From P90? The Beachbody team recently unveiled a new workout program called P90 – and it is a highly unique program that targets a different group of fitness enthusiasts than their other programs. P90x and P90x3 are excellent workout programs designed to get you ripped very quickly. The only issue is […]
Author Archives: AG
23
Nov
Nov
P90 is Tony Horton’s new workout program designed for the “casual” athlete. Meaning there is a 50/50 chance you won’t be puking after the warm up. If P90X and P90X3 seemed a little to extreme for you, then P90 might be the solution you have been waiting for. The program comes with everything you need, […]
19
Nov
Nov
P90X3 + Carb Cycling Best Eating Strategy for Maximum Fat Loss on P90X3 For those on the P90X3 program, diet is essential for gaining lean muscle mass and burning fat. P90x3 is a highly intense program that is designed to get you shredded. This means you need to formulate an eating strategy that will give […]
19
Nov
Nov
P90X3 vs. HIIT You would have to be living under a rock the last few years to have not heard about p90x and high intensity interval training. They have both gained a ton of popularity as workout strategies to drastically transform your physique and turn your body into a fat burning machine. P90x3 is the […]
17
Sep
Sep
The PiYo workout from BeachBody is picking up steam and becoming more and more popular by the day. In the basic package, PiYo comes with 2 workout schedules, a regular schedule and a strength schedule. Below we provided the Regular Schedule, for the Strength Schedule Click Here. PiYo Workout Schedule (Click Image For PDF)
04
Sep
Sep
“I wanted to create a super effective program that everyone could do-that would still deliver real results. I took the best moves from Pilates and Yoga, and turned up the pace to give you the hardcore definition, intense calorie burn, and allover strength you’d get from extreme programs-without jumps, without weight, and without destroying your […]
17
Aug
Aug
Piyo- No Weights, No Jumps, Just Hardcore Results. BeachBody is at it again with a new workout series called PiYo. Pretty much all of BeachBody’s workouts revolve around a lot of jumping :P In this new workout program they go beyond making the point that there will be no jumping around in this workout. Perhaps […]
04
May
May
Adonis Golden Ratio Review – Full System Exposed Firstly I just wanted to point out what the “Adonis Golden Ratio” is and what it means; simply put the Adonis Golden Ratio is the shape of the male body. It is all to do with the right proportions, waist size compared to the shoulder size. […]
28
Apr
Apr
Don’t get us wrong, we like the BeachBody programs, but that doesn’t mean that they aren’t a huge waste of money. Here is a staggering fact leaked by BeachBody themselves, 93% of people who bought p90x didn’t finish the program. WHAT!? Does that really surprise you? It didn’t surprise us. In fact, we we’re part […]
21
Apr
Apr
21 Day fix is a new workout program by BeachBody and Autumn Calabrese. The program is design help users lose at east 15 pounds in 21 days with 30 minute workouts and an easy to follow diet plan. The 21 Day Fix Workout Calendar The program gas a different workout for each day of the […]
03
Mar
Mar
What is 21 Day Fix? 21 Day Fix is BeachBody’s newest workout program that centers around simplicity and fast results. Designed to shred at least 15 pounds of fat in just 21 days, 21 Day Fix is sure to be a hit. Designed by fitness expert and bikini model Autumn Calabrese, the program details her […]
01
Mar
Mar
Tony has been known to be a killer when it comes to ab workouts. This routine is no different. Get through a couple of these and you will immediately see results. Below we break down the entire routine detailing every exercise in this workout. X3 Ab Ripper Workouts 1.) Tin Man Windmill – 5 each […]
25
Jan
Jan
The Dynamix workout is one of the foundations of P90X3. Dynamix If you can’t move right, you can’t play right. Dynamix focuses on using your muscles, connective tissue, and joint function in symbolic actions to actively increase range of motion, flexibility, and stabilization. When worked in harmony, these systems are your keys to free and […]
17
Jan
Jan
The P90X3 Equipment You Need to Maximize Your Results The following equipment is recommended for use with P90X3. Some of the P90X3 packages (below) come with the equipment and others don’t. We found the pricing to be competitive in the P90X3 packages compared to buying all the equipment separately. However, some of the packages […]
04
Jan
Jan
Total Synergistics Sneak Peak Video There are a total of 16 exercises in the Total Synergistics routine of P90X3. All of the 16 exercises are described below. 1.) Push-Up/Side Arm Balance [10 each side, altering | No equipment] In a plank postion, bend your elbows, lowering your chest toward the floor. Extend both elbows, […]
03
Jan
Jan
READ EVERY WORD IN THIS ARTICLE P90X3 Supplements For the past few months people have been going crazy over two new supplements products that Tony Horton recently endorsed after his release of P90X3. These two products have been used by celebrities for years to help them shred fat and build muscle in less than […]
31
Dec
Dec
Doubles Calendar Doubles is another niche rotation. It wont be appropriate for all of you, and eberyone interested should complete 90 days of P90X3 first. More is not necessarily merrier when it comes to exercise. Without a proper base, Doubles will break you down beyond your body’s ability to recover. With that warning, it can […]
28
Dec
Dec
What is the P90X3 Fit Test? Why Do I Need To Do it? Before beginning an extreme fitness program like P90X3, it’s important to be sure that your level of fitness is adequate. P90X3 is an intense program and a certain entry level of fitness is required. Try to provide an honest assessment of your […]
26
Dec
Dec
The Workouts- Introduction The unique variety of workouts you’ll find in P90X3 are not just to keep you from getting bored. They are an integral part of the science. From an almost endless pool of possibilities, the various “modalities” chosen become part of the Muscle Acceleration system were rigorously screened for not only individual effectiveness, […]
26
Dec
Dec
The Workouts- Introduction The unique variety of workouts you’ll find in P90X3 are not just to keep you from getting bored. They are an integral part of the science. From an almost endless pool of possibilities, the various “modalities” chosen become part of the Muscle Acceleration system were rigorously screened for not only individual effectiveness, […]