Tony has been known to be a killer when it comes to ab workouts. This routine is no different. Get through a couple of these and you will immediately see results. Below we break down the entire routine detailing every exercise in this workout. X3 Ab Ripper Workouts 1.) Tin Man Windmill – 5 each […]
Category Archives: P90X3 Workouts
25
Jan
Jan
The Dynamix workout is one of the foundations of P90X3. Dynamix If you can’t move right, you can’t play right. Dynamix focuses on using your muscles, connective tissue, and joint function in symbolic actions to actively increase range of motion, flexibility, and stabilization. When worked in harmony, these systems are your keys to free and […]
04
Jan
Jan
Total Synergistics Sneak Peak Video There are a total of 16 exercises in the Total Synergistics routine of P90X3. All of the 16 exercises are described below. 1.) Push-Up/Side Arm Balance [10 each side, altering | No equipment] In a plank postion, bend your elbows, lowering your chest toward the floor. Extend both elbows, […]
03
Jan
Jan
READ EVERY WORD IN THIS ARTICLE P90X3 Supplements For the past few months people have been going crazy over two new supplements products that Tony Horton recently endorsed after his release of P90X3. These two products have been used by celebrities for years to help them shred fat and build muscle in less than […]
28
Dec
Dec
What is the P90X3 Fit Test? Why Do I Need To Do it? Before beginning an extreme fitness program like P90X3, it’s important to be sure that your level of fitness is adequate. P90X3 is an intense program and a certain entry level of fitness is required. Try to provide an honest assessment of your […]
26
Dec
Dec
The Workouts- Introduction The unique variety of workouts you’ll find in P90X3 are not just to keep you from getting bored. They are an integral part of the science. From an almost endless pool of possibilities, the various “modalities” chosen become part of the Muscle Acceleration system were rigorously screened for not only individual effectiveness, […]
26
Dec
Dec
The Workouts- Introduction The unique variety of workouts you’ll find in P90X3 are not just to keep you from getting bored. They are an integral part of the science. From an almost endless pool of possibilities, the various “modalities” chosen become part of the Muscle Acceleration system were rigorously screened for not only individual effectiveness, […]
16
Dec
Dec
The Workouts- Introduction The unique variety of workouts you’ll find in P90X3 are not just to keep you from getting bored. They are an integral part of the science. From an almost endless pool of possibilities, the various “modalities” chosen become part of the Muscle Acceleration system were rigorously screened for not only individual effectiveness, […]