You have probably heard of the ketogenic diet, and you might be already following it. The keto diet is almost everywhere: among the celebs, the general public, athletes and everyone else.
The goal is to follow a high-fat, moderate-protein, and low-carb diet plan to force your body to enter into the state of ketosis so it can start burning fat to fuel your body. Even though this fat-rich diet seems too tempting to follow, it is somewhat restrictive. There are a lot of foods you can’t eat.
Ketosis and The Keto Diet
To give you a quick overview of what ketosis is, it is a process in which your body doesn’t have enough carbs to burn for energy. Instead, it uses fat to create a substance known as ketones, which is then used for fuel.
This makes the keto diet very popular for weight-loss. You consume up to 70% of your daily macros from good fats, roughly 30% from proteins, and around 5-10% from carbs. The goal is to eat less than 50 grams of carbohydrates per day to force your body to enter into ketosis fast.
Why Men Needs Are Different from Women When It Comes to Keto Weight Loss
When it comes to an extremely low-carb diet, women have to play around the keto diet a little more than men. Because for men, they can quickly dive into the keto diet, and their bodies adjust to the change quickly.
The main reason being the hormonal differences. Women hormones are more sensitive to making a lifestyle and diet change as compared to men. And following a ketogenic diet affects your hormones.
Following a keto diet, especially if you have hormonal issues, can be a very unpleasant experience, especially for women. If a woman has a pre-existing hormonal imbalance, hypothyroidism, stress, etc. keto may worsen the symptoms.
While there are hundreds of keto success stories, you should always speak with a doctor before you jump on to the keto diet.
A study of Endocrine Society by researchers from the University of Iowa presented their research based on male and female mice. They concluded that female mice were less likely than males to experience a significant fat loss. Moreover, female mice were more likely to exhibit impaired blood sugar control during the experiment.
Even though both men and women claim the keto diet works for them – replicating their weight-loss results in the lab has been difficult. A few studies, which were focused only on women, showed no correlation between cutting carbs and weight loss.
Different Kinds of Keto Supplements
There are three main kinds of keto supplements you will come across:
- Ketone Esters: The ketones esters provide your body with raw form BHB ketone. They help your body quickly enter into the state of ketosis and use the ketones more efficiently. As a result, you burn more fat. One drawback of ketone esters is their notorious taste and the effort it requires to swallow them
- Keto Salts: These supplements are for people who go on and off the ketogenic diet. Ketone salts contain BHB, bounded to sodium, calcium, and magnesium or potassium. This helps to increase the level of ketones in your body, and thus you enter ketosis quickly
- Ketone Oil Supplements: While the ketone oil supplements take longer than ketone esters and salts to take effect, still they help increase the levels of ketones in your body. Always use ketone oil supplements in moderation, as they are high in calories
Best Keto Supplement for Men and Why
To be successful with the keto diet, your body must enter into ketosis quickly and produce more ketones to burn fat for fuel.
Here are our top recommended keto supplements for men that can help you achieve your keto goals:
#1 Revive Keto
Revive Keto
Revive Keto is a natural weight loss supplement that supports better health standards and promises to fight obesity. The ingredients used in it helps elevate metabolic rate in your body by promoting healthy ketosis, and by preventing carbs conversion into fats.
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Forces Body Into Ketosis
Hit ketosis quickly
Elevates Metabolic Rate
Speeds up metabolism
Helps Maintain Muscle
Don’t lose muscle while on keto
#2 Advanced Formula Keto
Advanced Formula Keto
The Advanced Formula Keto Weight Loss is a natural, safe, and highly-effective supplement that helps burn stored fat for energy and gives your body 225% more energy. This pill allows your body to enter into the state of ketosis quickly.
Buy Now Forces Body Into Ketosis
Hit ketosis quickly
Elevates Metabolic Rate
Speeds up metabolism
Helps Maintain Muscle
Don’t lose muscle while on keto
Instant Keto Review
Insta Keto is a natural weight loss supplement that supports better health standards and promises to fight obesity. The ingredients used in it helps elevate metabolic rate in your body by promoting healthy ketosis, and by preventing carbs conversion into fats.
Its dual-action formula not only controls your hunger cravings but also improves your digestive system. The ingredients used in Insta Keto pills include:
- Green Tea Extract: Helps support the body’s natural healthy metabolism level and improves digestion to speed up the fat-burning process
- Garcinia Cambogia: Contains a vital compound called hydroxycitric acid, which helps to elevate your appetite and serotonin levels. The antioxidants present in it burns extra unwanted calories from your body, thus burning more fat
- Raspberry Ketone: Supports healthy weight loss process and nourished your body with vital nutrients
- Potassium: Aids the process of ketosis in your body and boosts your immune system. It also provides you more strength and energy for better workout performance
Insta Keto has helped millions of men and women overcome their obesity problem and achieve a slim and stylish shape without any side-effects.
Advanced Formula KETO Weight Loss – Best Keto Pills for Men
The Advanced Formula Keto Weight Loss is a natural, safe, and highly-effective supplement that helps burn stored fat for energy and gives your body 225% more energy. This pill allows your body to enter into the state of ketosis quickly.
Each 600mg pill contains beta-hydroxybutyrate or BHB, which is a superb ketone booster and results in quick weight loss.
Other than BHB, it also contains HCA, which enhances the production of ketones and serotonin in the body and chromium, a natural element, that plays a vital role in nourishing your entire body system.
This product has been manufactured in a way that consists of natural and organic ingredients, making it 100% safe for you. Each bottle contains 60 pills for a 30-day course and has proven to be the simplest, yet most effective keto supplements for men.
FAQ
Keto pills help you feel less hungry while boosting your overall energy levels throughout the day and enhancing your mental clarity for more focus. They also help increase the levels of ketones on your body, which aids fat burning, and thus more weight loss.
While it is always best to get your vitamins, minerals, and other nutrients from organic food sources, and you can be successful on a keto diet without using supplements. However, if you work out daily, you may need to incorporate some keto-friendly pre and post-workout supplements for better recovery.