Ketogenic diet forces you to cut many high-carbohydrate foods from your daily routine, which means you will miss out on important nutrients that may not be found in your keto foods.
So, how you can cover those nutrients and maintain a well-balanced diet?
Well, keto supplements can help you achieve your keto goals, and they may indeed prove to be a crucial part of your success with this new diet shift.
Ketosis and The Keto Diet
Not that you haven’t heard of it, but for the sake of understanding…Ketosis is a natural metabolic state in which your body produces ketones from fat and uses them to fuel your body for energy instead of carbs.
You can enter into the state of ketosis by eating a very low-carb, high-fat, and moderate-protein diet. Not only does it help to promote fast weight loss, but it also has several other health benefits, like reduced seizures in epileptic children, improved focus, lower blood-sugar levels and much more.
When following a keto diet, the idea is to consume more calories from good quality fats, moderate protein, and minimal to zero carbohydrates.
You are usually eating less than 50 grams of carbs a day, and when you do so, your body will eventually run out of blood sugar or stored glycogen. When this happens, your body will look for other food sources, which is usually fat.
Most people use it for weight loss, but keto diet can also help people with heart diseases, brain diseases, acne, and epilepsy. However, you should always consult with your doctor first if it is safe for you to go on a keto diet, especially if you are suffering from certain medical conditions.
Why Women Needs are Different From Men When It Comes to Keto Weight Loss
As compared to men, the ketogenic diet can be somewhat challenging for women. Men tend to have an easier time in terms of losing fat and weight on a ketogenic diet.
A recent study has helped to highlight whether or not keto provides the same benefits to women as it does for men. This study was conducted on mouse models and was based on sex differences about the keto diet.
Senior investigators of the research Dr. E. Dale Abel, Ph.D., chair of the University of Iowa Department of Internal Medicine explains, “Most studies of the ketogenic diet for weight loss have taken place in small numbers of patients or only male mice, so sex-based differences in response to this diet are unclear.”
To further investigate, Dr. Abel and research assistant Jesse Cochran fed male and female mice either a ketogenic or a standard diet. The keto diet was 75% fat, 3% carbohydrates, and 8% protein, whereas the standard diet had only 7% fat, 47% carbs and 19% protein.
They found out that after 15 weeks, the mice on the ketogenic diet maintained their blood glucose control, while female mice gained weight and had poor blood sugar control.
The main reason for this difference is because of the primary sex hormone, estrogen. So, the researchers removed the ovaries of female mice and found out that as compared to mice that receive a controlled diet, female mice without ovaries on a keto diet showed a significant reduction in body fat, and also maintained blood glucose levels.
However, it must be noted that this study has used animals, and scientists still need to do human trials to come up with some concrete findings.
Different Kinds of Keto Supplements Available
Keto supplements can be broken down into three main categories:
- Ketone Salts: These are commonly used by people who are on and off the ketogenic diet. These individuals might be suffering from conditions like low energy, sleep loss, brain fog, and inflammation. Ketone salts have BHB, which is bound to calcium, magnesium or potassium and sodium, and helps to increase the levels of ketones in the body
- Ketone Ester: These can be regarded as raw form BHB, but without any salts or compounds bound to it. Keto Ester help a lot in quickly kicking your body into the state of ketosis and increase the levels of ketones
- Keto Oil Supplements: Keto oils also help to increase ketone levels in your body, but they are not a direct pathway, and being high in calories, you have to be careful about how much you consume them
Best Keto Supplements for Women and Why
Having searched online for several different keto supplements for women, we have come down to these two for the best ones in providing results, helping you get into ketosis fast and overcoming the side-effects of keto:
#1 KETO NOW
Advanced Formula Keto
If you want to shed off extra pounds quickly and in a healthy manner, KETO NOW is the best keto supplement out there for you. It is safe and effective and plays a vital role in helping you overcome hunger cravings.
BUY NOW
Forces Body Into Ketosis
Hit ketosis quickly
Elevates Metabolic Rate
Speeds up metabolism
HELPS MAINTAIN MUSCLE
Don’t lose muscle while on keto
#2 INSTA KETO
Insta Keto
Insta Keto is a revolutionary advanced weight loss keto formula that aids you with the metabolic ketosis process. It helps your body tap the stubborn fat areas, and start burning fat for energy. In as little as 30 days, you will become a fat-burning machine.
BUY NOW Forces Body Into Ketosis
Hit ketosis quickly
Elevates Metabolic Rate
Speeds up metabolism
HELPS MAINTAIN MUSCLE
Don’t lose muscle while on keto
- KETO NOW– Best Keto Pills for Women
If you want to shed off extra pounds quickly and in a healthy manner, KETO NOW is the best keto supplement out there for you. It is safe and effective and plays a vital role in helping you overcome hunger cravings.
This keto supplement contains:
- Magnesium beta-hydroxybutyrate
- Sodium beta-hydroxybutyrate
- Calcium beta-hydroxybutyrate
- Proprietary ketone blend
As a whole, it is composed of natural and active ingredients that help maintain blood and sugar levels in your body as well as boosting energy levels. It speeds up the fat burning process and removes harmful toxins and germs from your body.
- Insta Keto
Insta Keto is a revolutionary advanced weight loss keto formula that aids you with the metabolic ketosis process. It helps your body tap the stubborn fat areas, and start burning fat for energy. In as little as 30 days, you will become a fat-burning machine.
Its natural ingredients will boost your energy levels by a whopping 225%, and along with increasing ketosis in your body, it also helps in suppressing your appetite.
The main ingredient used in it is BHB or beta-hydroxybutyrate, a powerful bat burning ketone that kicks your body into the metabolic state of ketosis.
Avoid using this product if you are a pregnant or breastfeeding woman. Overall, this keto supplement can help you achieve your keto goals and get into shape fast.
FAQs
On a ketogenic diet, you restrict the consumption of carbohydrates, such as sugar, rice, bread, etc. Because your body is used to burning carbs as a primary source of energy, when there are no carbs present, it will switch to burning the stored fats, thus helping you lose weight on keto.
NO! You shouldn’t go on a low-carb or ketogenic diet while pregnant. This may affect your baby’s weight and the way she develops.