Keto or ketogenic diet is one of the most popular diets for weight loss and to improve overall health. Many supplements help to increase the effectiveness of the diet, prevent nutrient deficiencies and also ease the side-effects. What is Keto Diet? The keto diet is a high fat and minimal-carb diet that has several health […]
Category Archives: Keto Dieting
10
Dec
Dec
You have probably heard of the ketogenic diet, and you might be already following it. The keto diet is almost everywhere: among the celebs, the general public, athletes and everyone else. The goal is to follow a high-fat, moderate-protein, and low-carb diet plan to force your body to enter into the state of ketosis so […]
10
Dec
Dec
What Is Ketogenic or Keto Diet? Keto is a low-carb, moderate protein, and very high-fat diet that drives your body into the state of ketosis, a state where your body uses fat as the primary source of fuel. Whether it be to lose weight, have more energy, or you want to pump up your workouts […]
05
Dec
Dec
There is always a new diet trend in the health space, and ketogenic diet is one of them. It began a few years back, and now almost everyone seems to know about it. No doubt that the keto diet has worked for many people, and it also boasts a whole lot of transformation stories. So much […]