The 7 Best Supplements For Keto Diet


Keto or ketogenic diet is one of the most popular diets for weight loss and to improve overall health. Many supplements help to increase the effectiveness of the diet, prevent nutrient deficiencies and also ease the side-effects.

What is Keto Diet?

The keto diet is a high fat and minimal-carb diet that has several health benefits. There are some evidences suggest that for some people, the ketogenic diet might be a lot more effective way of losing weight fast in the long term as compared to low-fat diets.

On a ketogenic diet, if you are eating a variety of healthy whole foods, you would barely find yourself with any nutritional deficiencies.

However, when you switch to a keto-based diet, you may experience some discomfort as your body adapts to the new diet.

Fortunately, some supplements can help ease the discomfort and ensure you are getting the right amount of fats daily.

Below, we have put together a list of seven supplements that can help you achieve your keto goals.

Best Supplements for Keto Diet

A few supplements like MCT (medium-chain triglyceride) and omega-3 fatty acids help to increase the effectiveness of ketosis. These supplements also help you get the right amount of fats.

However, going the keto way, you have to restrict yourself from some foods, mainly carbohydrates. To cover up the nutritional gaps that occur as a result of food restriction, you can use supplements.

Electrolytes, fibers, and magnesium are essential…

When you restrict carbohydrates that you’ve been eating your entire life, it can result in some pretty uncomfortable side-effects because your body is still adjusting to the change of making ketones and shifting towards a new source of energy.

On your regular diet, your body mainly burns carbohydrates for energy, but when you eat few to no carbs on the keto diet, your body is forced to find an alternative source. So, it starts burning fat and turns it into ketone, which is then used for energy. This entire process is called ketosis.

The side-effects you experience on a keto diet is also known as the “keto flu.” You may experience:

  • Fatigue
  • Trouble sleeping
  • Dizziness
  • Fatigue
  • Constipation
  • Nausea
  • Poor focus
  • Stomach aches

There are some keto supplements like digestive enzymes, L-theanine, and electrolytes that help minimize these symptoms.

Without further ado, let us take a look at keto supplements to increase ketosis:

1: Medium Chain Triglyceride Oil

MCT oil is a type of fatty acid that is found in coconut oil. It helps to metabolize fats and quickly transform them into a source of fuel.

Though MCTs aren’t commonly found in other food sources, consuming it in the form of supplements can help you get the benefits from the fats.

You can mix it in your daily foods, smoothies, or take it directly. Make sure you use it in moderation as you don’t want to exceed your daily caloric intake.

2: Magnesium

Magnesium is an electrolyte and a mineral that is found in abundance in your body. It helps in the food metabolism, balancing of fluids, strengthening of bones and muscles, and transmission of nerve signals.

Though you can get magnesium from keto-friendly foods like spinach and nuts, as a whole, this diet is lower in magnesium-rich foods.

If you are not getting enough magnesium from foods, you should take a keto supplement. Magnesium supplements come in different forms, like magnesium aspartate, glycinate, chloride forms, and citrate lactate.

Always start with a low dosage of magnesium. Start with 100-200 mg per day and gradually increase from there. Make sure you don’t consume more than 400mg per day.

3: Electrolytes

When you go on a keto diet, your kidneys will excrete more water. This will cause the body to lose some essential electrolytes, including magnesium, potassium, sodium, phosphorus and chloride.

A good electrolyte supplement can help rebalance the levels of minerals in your body. Make sure your keto-based electrolyte supplement doesn’t contain any sugars or sweetener. Also, read labels to ensure you aren’t consuming too many minerals.

If you don’t want to take an electrolyte supplement, you can consume magnesium supplement, add some extra salt to your diet and eat potassium-rich, keto-friendly foods like spinach, nuts and avocados.

4: Fiber

Fiber plays a vital role in keeping your digestive system healthy. If you are not getting enough fiber from your diet, you will become constipated.

Doctors recommend consuming at least 25-31 grams of fiber per day.

Although you get fiber from keto-friendly foods like nuts, seeds, avocado, and leafy greens, if you are relying more on meat, seafood, eggs etc. you may not get enough daily fiber.

This makes it important that you use a fiber supplement to avoid constipation. Always choose a keto-friendly fiber supplement that doesn’t contain any sweeteners or sugars.

Other than consuming fiber, drink plenty of water to keep your digestion running smoothly. Consuming fiber from foods or supplements without drinking enough water can make constipation worse.

5: Omega-3 Fatty Acids

You would have already heard of Omega-3 fatty acids. These are a type of polyunsaturated fatty acids and are commonly found in fatty fish, eggs, nuts, seeds, and in-plant form.

Omega-3s have several health benefits, and they help prevent weight gain. Most commonly, omega-3 are present in meats that come from grass-fed or pasture-raised animals. You can also get these fats from whole eggs.

However, if you are on keto and don’t eat grass-fed meats or seafood, then you should consider an omega-3 supplement. Usually, it comes in the form of fish oil, while others are present in the form of algae, flaxseed oil and krill oil.

You should not increase the recommended dosage, as mentioned on the product label. In case you have medical conditions or using any medications that affect blood clotting, always consult with your doctor before using omega-3 supplements.

6: Digestive Enzymes

Your stomach uses enzymes to break down food during the process of digestion. When you switch to the keto diet, you may have some gut problems.

Adding digestive enzymes to your keto diet can help alleviate any such symptoms. There are several different supplements that contain different types of enzymes. We recommend choosing the one that contains lipase, an enzyme that helps break down fat.

Other supplements, such as proteases and peptidases, are also a good option, as they help to break down protein.

7: L-theanine

L-theanine is an amino acid, which is difficult to obtain from foods. One of the best-known sources of l-theanine is green or black tea, and the amounts can vary depending on the type of tea you choose and how you brew it.

This amino acid helps to decrease anxiety, improve mental cognition, and give you a good night’s sleep.

When you are on a keto diet, you may experience mental fog or trouble concentrating. L-theanine supplements can help you overcome such symptoms. L-theanine comes in pill or powdered form. While there is no recommended dosage, but you should consume only 100-400mg per day.

Best Supplements to Speed Up Ketosis

Here are our top two recommend supplements for the keto diet:

#1 Insta Keto

Instant Keto for men


Insta Keto is another dietary supplement for the keto diet. It comes in the form of pills that are loaded with a variety of natural compounds that have been clinically tested and evaluated.



Advanced formula keto for men


KETO is the most talked about weight loss product among people who follow a ketogenic diet. It contains a powerful fat burning ketone known as BHB or Beta-hydroxybutyrate, which has been modified to produce instant far burning ketones in your body.

  1.     Advanced Formula KETO Weight Loss

KETO is the most talked about weight loss product among people who follow a ketogenic diet. It contains a powerful fat burning ketone known as BHB or Beta-hydroxybutyrate, which has been modified to produce instant far burning ketones in your body.

This dietary weight management formula comes in the form of pills that help you get into ketosis fast. It helps to elevate the metabolic rate inside your body by promoting healthy ketosis and controlling carb conversion into fats.

Its dual-action formula not only promotes ketosis but also controls hunger cravings and improves your digestive system. Here are some of its benefits:

  • Helps your body get into ketosis fast
  • Increases your energy levels
  • Helps burn fat and eliminate it from stubborn areas
  • Boosts mental clarity
  • Helps maintain lean muscle mass
  • Promotes faster recovery after a workout session
  1.     Insta Keto

Insta Keto is another dietary supplement for the keto diet. It comes in the form of pills that are loaded with a variety of natural compounds that have been clinically tested and evaluated. It doesn’t contain any fillers or other harmful chemicals and is very useful in helping you burn fat and lose weight.

The ingredients used in it include:

  • Garcinia Cambogia: A vital compound of hydroxycitric acid, which helps to control appetite and elevate serotonin levels. The antioxidants present in it helps to burn unwanted extra calories from your body
  • Green Tea Extract: Green tea is known to promote a healthy metabolism in the body and improve digestion to enhance weight loss
  • Raspberry Ketone: Though it doesn’t help in promoting ketosis, but nourishes your body with vital nutrients and support healthy weight loss
  • Potassium: Supports your immunity, provides strength, enhances your energy and promotes healthy ketoses

Insta Keto helps in burning extra calories from your body and removes unwanted fat compounds. It also elevates the ketosis process by increasing your metabolic rate. You will get more strength and energy throughout the day and during your workouts.

If you are a pregnant or breastfeeding woman, avoid using this product. Also, don’t mix it with other weight loss products you might be using.

Bottom Line

There are many different supplements that can help you improve the effects of the keto diet, ease any discomfort caused by cutting carbohydrates and prevent any nutrient deficiencies.

Nonetheless, the ketogenic diet has many health benefits, but it may not be sustainable or safe for everyone. If you have diabetes or other health conditions, always consult with your doctor before shifting to the keto diet. 


What are the best supplements to quickly increase ketosis?

There are different supplements that help quickly increases ketosis, such as MCT oil, magnesium, digestive enzymes, exogenous ketones, green powder, electrolyte supplements, etc.

Can I get into ketosis faster somehow?

Doing physical activity can help you get into ketosis fast. Similarly, fasting for short periods, maintaining a high protein intake, consuming coconut oil, and significantly reducing your carb intake will put your body into ketosis faster.