P90X3 + Carb Cycling Best Eating Strategy for Maximum Fat Loss on P90X3 For those on the P90X3 program, diet is essential for gaining lean muscle mass and burning fat. P90x3 is a highly intense program that is designed to get you shredded. This means you need to formulate an eating strategy that will give […]
Category Archives: P90x3
01
Mar
Mar
Tony has been known to be a killer when it comes to ab workouts. This routine is no different. Get through a couple of these and you will immediately see results. Below we break down the entire routine detailing every exercise in this workout. X3 Ab Ripper Workouts 1.) Tin Man Windmill – 5 each […]
17
Jan
Jan
The P90X3 Equipment You Need to Maximize Your Results The following equipment is recommended for use with P90X3. Some of the P90X3 packages (below) come with the equipment and others don’t. We found the pricing to be competitive in the P90X3 packages compared to buying all the equipment separately. However, some of the packages […]
04
Jan
Jan
Total Synergistics Sneak Peak Video There are a total of 16 exercises in the Total Synergistics routine of P90X3. All of the 16 exercises are described below. 1.) Push-Up/Side Arm Balance [10 each side, altering | No equipment] In a plank postion, bend your elbows, lowering your chest toward the floor. Extend both elbows, […]
03
Jan
Jan
READ EVERY WORD IN THIS ARTICLE P90X3 Supplements For the past few months people have been going crazy over two new supplements products that Tony Horton recently endorsed after his release of P90X3. These two products have been used by celebrities for years to help them shred fat and build muscle in less than […]
31
Dec
Dec
Doubles Calendar Doubles is another niche rotation. It wont be appropriate for all of you, and eberyone interested should complete 90 days of P90X3 first. More is not necessarily merrier when it comes to exercise. Without a proper base, Doubles will break you down beyond your body’s ability to recover. With that warning, it can […]
28
Dec
Dec
What is the P90X3 Fit Test? Why Do I Need To Do it? Before beginning an extreme fitness program like P90X3, it’s important to be sure that your level of fitness is adequate. P90X3 is an intense program and a certain entry level of fitness is required. Try to provide an honest assessment of your […]
26
Dec
Dec
The Workouts- Introduction The unique variety of workouts you’ll find in P90X3 are not just to keep you from getting bored. They are an integral part of the science. From an almost endless pool of possibilities, the various “modalities” chosen become part of the Muscle Acceleration system were rigorously screened for not only individual effectiveness, […]
26
Dec
Dec
The Workouts- Introduction The unique variety of workouts you’ll find in P90X3 are not just to keep you from getting bored. They are an integral part of the science. From an almost endless pool of possibilities, the various “modalities” chosen become part of the Muscle Acceleration system were rigorously screened for not only individual effectiveness, […]
24
Dec
Dec
Lean Schedule The Lean rotation is designed for those who prefer a more toned look. It’s not necessarily better for weight loss. Both Lean and Classic can work equally well. But instead of muscular hypertrophy you’ll target functionality, mobility, and cardiovascular fitness. You’ll still gain some muscle, you’ll still lose fat, and you’ll still get […]
21
Dec
Dec
Mass Schedule For those loking to bulk over getting riped, Mass is your schedule. Because it’s not the goal of most people using P90X3, it requires a little more information then other plans. First off, you’ll have to eat. A lot. Gaining muscle takes calories, probably more than you’re used to. You can use the […]
16
Dec
Dec
Each workout schedule in P90X3 is broken up into blocks. Each Block contained different workouts to be completed at different times. P90X3-Classic-Calendar-PDF Block 1 Weeks 1-3 Day 1- Total Synergistics Day 2- Agility X Day 3- X3 Yoga Day 4- The Challenge Day 5- CVX Day 6- The Warrior Day 7- Rest or […]
16
Dec
Dec
There are 5 different schedules to choose from in P90X3. Below we outline all 5 and discuss the differences of each. Classic Schedule For total body fitness, Classic the the program of choice. Its traditional balance of cardio and resistance, along with the standard Muscle Confusing perks associated with the P90X system, will help you […]
16
Dec
Dec
The Workouts- Introduction The unique variety of workouts you’ll find in P90X3 are not just to keep you from getting bored. They are an integral part of the science. From an almost endless pool of possibilities, the various “modalities” chosen become part of the Muscle Acceleration system were rigorously screened for not only individual effectiveness, […]
05
Dec
Dec
P90X vs P90X3 With the emergence of Tony Hortons new workout program P90X3, many people are wondering if they need to start with the original workout P90X. In short, the answer is NO. The two workouts are very different. Both will get you amazing results, the major difference is the time commitment of the […]
28
Nov
Nov
P90X3 Results Many people are wondering if P90X3 is going to live up to all the hype. Judging from some of these result photos we would have to say that this is another workout that Tony Horton knocked out of the park. What do P90X3 Accelerated Results Look Like? Here is a photo from Jeremy […]
26
Nov
Nov
P90x3 Diet Plan Like all BeachBody Workouts, one of the most important aspects is the nutrition plan. P90x3 is no different. In fact, the diet plan is typically the most important part. If you ignore the nutrition guide, you might as well not do the workouts. Sure you will see some improvement, but not nearly […]
26
Nov
Nov
P90X3 Workout Schedules P90X3 Nutrition Guide P90X3 Workouts What is P90x3 All About? Many people have been wondering where Tony Horton has been the past 18 months. After his blow out success with P90x, Power 90, and P90x2 it looks like he has been back in the bat cave cooking up another series of workouts. […]