Mass Schedule

For those loking to bulk over getting riped, Mass is your schedule. Because it’s not the goal of most people using P90X3, it requires a little more information then other plans. First off, you’ll have to eat. A lot. Gaining muscle takes calories, probably more than you’re used to. You can use the P90X3 nutrition guide. You’ll just be calculating for gain instead of loss. It’s also important that you do the resistance workouts with some forethought. You want to stay in the hypertrophy ( or muscle growth) range during as many resistance sets as possible. Depending on how fast you go, 6 to 15 reps is what you’re after during each set, with the goal of maximizing time under tension. For best results, you should slow each rep down, focus on form, use all the weight you can safely handle, and minimize the rest between sets.

 

P90X3-Mass-Calendar PDF Download

Block 1- P90X3 Mass Schedule

	Monday	Tuesday	Wednesday	Thursday	Friday	Sat	Sunday
Week 1	Total Synergistics	Agility X	X3 Yoga	The Challenge	Pilates X	Incinerator	Rest or Dynamix
Week 2	Total Synergistics	Agility X	X3 Yoga	The Challenge	Pilates X	Incinerator	Rest or Dynamix
Week 3	Total Synergistics	Agility X	X3 Yoga	The Challenge	Pilates X	Incinerator	Rest or Dynamix
Week 4	Isometrix	Dynamix	The Warrior	Pilates X	Agility X	X3 Yoga	Rest or Dynamix

Block 2- Mass Calendar

	Monday	Tuesday	Wednesday	Thursday	Friday	Sat	Sunday
Week 5	Eccentric Upper	Eccentric Lower	X3 Yoga	Eccentric Upper	Eccentric Lower	MMX	Rest or Dynamix
Week 6	Eccentric Upper	Eccentric Lower	X3 Yoga	Eccentric Upper	Eccentric Lower	MMX	Rest or Dynamix
Week 7	Eccentric Upper	Eccentric Lower	X3 Yoga	Eccentric Upper	Eccentric Lower	MMX	Rest or Dynamix
Week 8	Isometrix	Dynamix	The Warrior	Pilates X	Decelerator	X3 Yoga	Rest or Dynamix

Block 3-P90X3 Mass Schedule

 

	Monday	Tuesday	Wednesday	Thursday	Friday	Sat	Sunday
Week 9	Eccentric Upper	Eccentric Lower	X3 Yoga	Eccentric Upper	Eccentric Lower	MMX	Rest or Dynamix
Week 10	Total Synergistics	Agility X	X3 Yoga	The Challenge	Pilates X	Incinerator	Rest or Dynamix
Week 11	Eccentric Upper	Eccentric Lower	X3 Yoga	Eccentric Upper	Eccentric Lower	MMX	Rest or Dynamix
Week 12	Total Synergistics	Agility X	X3 Yoga	The Challenge	Pilates X	Incinerator	Rest or Dynamix
Week 13	Isometrix	X3 Yoga	Decelerator	Eccentric Lower	Eccentric Upper	Dynamix	Final Fit Test & Photo Shoot

P90X3-Mass-Calendar PDF Download