Each workout schedule in P90X3 is broken up into blocks. Each Block contained different workouts to be completed at different times.
P90X3-Classic-Calendar-PDF
Block 1
Weeks 1-3
- Day 1- Total Synergistics
- Day 2- Agility X
- Day 3- X3 Yoga
- Day 4- The Challenge
- Day 5- CVX
- Day 6- The Warrior
- Day 7- Rest or Dynamix
Week 4- Transition
- Day 1- Isometrix
- Day 2- Dynamix
- Day 3- Accelerator
- Day 4- Pilates X
- Day 6- X3 Yoga
- Day 7- Rest or Dynamix
Block 2
Weeks 5-7
- Day 1- Eccentric Upper
- Day 2- Triometrics
- Day 3- X3 Yoga
- Day 4- Eccentric Lower
- Day 5- Incinerator
- Day 6- MMX
- Day 7- Rest or Dynamix
Week 8- Transition
- Day 1- Isometrix
- Day 2- Dynamix
- Day 3- Accelerator
- Day 4- Pilates
- Day 5- CVX
- Day 6- X3 Yoga
- Day 7- Rest or Dynamix
Block 3
Weeks 9 and 11
- Day 1- Decelerator
- Day 2- Agility X
- Day 3- The Challenge or Complex Upper
- Day 4- X3 Yoga
- Day 5- Triometrix
- Day 6- Total Synergistics or Complex Lower
- Day 7- Rest or Dynamix
Weeks 10 and 12
- Day 1- Decelerator
- Day 2- MMX
- Day 3- Eccentric Upper
- Day 4- Triometrics
- Day 5- Pilates X
- Day 6- Eccentric Lower
- Day 7- Rest or Dynamix
Week 13
- Day 1- Issometrix
- Day 2- Accelerator
- Day 3- Pilates X
- Day 4- X3 Yoga
- Day 5- Dynamix
- Day 6- Rest or Dynamix
- Day 7- Final Fit Test & Photo Shoot