Lean Schedule

The Lean rotation is designed for those who prefer a more toned look. It’s not necessarily better for weight loss. Both Lean and Classic can work equally well. But instead of muscular hypertrophy you’ll target functionality, mobility, and cardiovascular fitness. You’ll still gain some muscle, you’ll still lose fat, and you’ll still get strong; you’ll just stay lean.

P90X3-Lean-Calendar PDF Download

Block 1- P90X3 Lean Schedule Workout Calendar

 

	Monday	Tuesday	Wednesday	Thursday	Friday	Sat	Sunday
Week 1	Accelerator	The Warrior	X3 Yoga	CVX	Isometrix	Agility X	Rest or Dynamix
Week 2	Accelerator	The Warrior	X3 Yoga	CVX	Isometrix	Agility X	Rest or Dynamix
Week 3	Accelerator	The Warrior	X3 Yoga	CVX	Isometrix	Agility X	Rest or Dynamix
Week 4	Isometrix	Dynamix	Accelerator	Pilates X	Agility X	X3 Yoga	Rest or Dynamix

Block 2- P90X3 Lean Schedule

	Monday	Tuesday	Wednesday	Thursday	Friday	Sat	Sunday
Week 5	Isometrix	The Warrior	X3 Yoga	MMX	Incinerator	CVX	Rest or Dynamix
Week 6	Isometrix	The Warrior	X3 Yoga	MMX	Incinerator	CVX	Rest or Dynamix
Week 7	Isometrix	The Warrior	X3 Yoga	MMX	Incinerator	CVX	Rest or Dynamix
Week 8	Isometrix	Dynamix	Accelerator	Pilates X	Agility X	X3 Yoga	Rest or Dynamix

Block 3- P90X3 Lean Calendar

	Monday	Tuesday	Wednesday	Thursday	Friday	Sat	Sunday
Week 9	Decelerator	MMX	Eccentric Lower or Complex Lower	X3 Yoga	Triometrics	Eccentric Upper or Complex Upper	Rest or Dynamix
Week 10	MMX	Decelerator	Triometrics	Pilates X	Decelerator	CVX	Rest or Dynamix
Week 11	Decelerator	MMX	Eccentric Lower or Complex Lower	X3 Yoga	Triometrics	Eccentric Upper or Complex Upper	Rest or Dynamix
Week 12	MMX	Decelerator	Triometrics	Plates X	Decelerator	CVX	Rest or Dynamix
Week 13	Isometrix	Accelerator	Pilates X	X3 Yoga	Dynamix	Rest or Dynamix	Final Fit Test & Photo Shoot

P90X3-Lean-Calendar PDF Download