By December 16, 2013 0 Comments Read More →

P90X3 Classic Schedule Explained

Each workout schedule in P90X3 is broken up into blocks. Each Block contained different workouts to be completed at different times.

p90x3 classic schedule

 

 P90X3-Classic-Calendar-PDF




Workout Schedule PDF

 

Block 1

Weeks 1-3 

  • Day 1- Total Synergistics
  • Day 2- Agility X
  • Day 3- X3 Yoga
  • Day 4- The Challenge
  • Day 5- CVX
  • Day 6- The Warrior
  • Day 7- Rest or Dynamix

Week 4- Transition

  • Day 1- Isometrix
  • Day 2- Dynamix
  • Day 3- Accelerator
  • Day 4- Pilates X
  • Day 6- X3 Yoga
  • Day 7- Rest or Dynamix

Block 2Deluxe Kit

Weeks 5-7

  • Day 1- Eccentric Upper
  • Day 2- Triometrics
  • Day 3- X3 Yoga
  • Day 4- Eccentric Lower
  • Day 5- Incinerator
  • Day 6- MMX
  • Day 7- Rest or Dynamix

Week 8- Transition

  • Day 1- Isometrix
  • Day 2- Dynamix
  • Day 3- Accelerator
  • Day 4- Pilates
  • Day 5- CVX
  • Day 6- X3 Yoga
  • Day 7- Rest or Dynamix

 

Block 3

Weeks 9 and 11

  • Day 1- Decelerator
  • Day 2- Agility X
  • Day 3- The Challenge or Complex Upper
  • Day 4- X3 Yoga
  • Day 5- Triometrix
  • Day 6- Total Synergistics or Complex Lower
  • Day 7- Rest or Dynamix

Weeks 10 and 12

  • Day 1- Decelerator
  • Day 2- MMX
  • Day 3- Eccentric Upper
  • Day 4- Triometrics
  • Day 5- Pilates X
  • Day 6- Eccentric Lower
  • Day 7- Rest or Dynamix

Week 13

  • Day 1- Issometrix
  • Day 2- Accelerator
  • Day 3- Pilates X
  • Day 4- X3 Yoga
  • Day 5- Dynamix
  • Day 6- Rest or Dynamix
  • Day 7- Final Fit Test & Photo Shoot
Posted in: P90x3, P90X3 Schedules

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