What is 21 Day Fix?

21 Day Fix is BeachBody’s newest workout program that centers around simplicity and fast results. Designed to shred at least 15 pounds of fat in just 21 days, 21 Day Fix is sure to be a hit. Designed by fitness expert and bikini model Autumn  Calabrese, the program details her exact techniques for slimming down in an extremely short amount of time. The diet plan is one of the most easy to follow plans we have seen BeachBody release as it focuses solely on portion control rather then rearranging what foods you eat. There are 6 different workouts included and each are only 30 minutes long. See the 21 Day Fix Workout Schedule Here.

Who is Autumn Calabrese?

 

Quick Overview of 21 Day Fix Workout

 

The 6 Workouts In 21 Day Fix

1.) Total Body Cardio Fix- 30min

This workout will have your heart rate and metabolism on high speed long after your finished.

2.) Upper Fix- 30min

This workout targets your upper body using resistance training exercises. Your chest, back, shoulders, arms, and abs will be crushed afterwards.

3.) Lower Fix- 30min

It’s time to tone and firm your entire lower body while you blast fat and burn calories.

4.) Pilates Fix -30min

Core time. Get ready.

5.) Cardio Fix – 30min

Get your heart pumping again and keep your body moving as you melt away the pounds.

6.) Yoga Fix – 30min

This workout will improve your balance, flexibility, and strength while relaxing your muscles at the same time.

 

The 21 Day Fix Diet Plan

Simple Eating 

In any workout, the diet is 80% of the battle. It is tremendously more important what you put into your body, then what you do to it. In fact, without the right diet all the exercise in the world wont yield results.

Taking the important of your diet into consideration, Autumn designed the more realistic ans easy to follow system to hit the market. The main difference between this plan and others, is that Autumn focuses on how much you are eating, rather then what you are eating.

Let’s face it. Completely changing the foods you eat is very challenging. With this diet, you can continue to eat the foods you are used to eating, just less of them.

The workout comes with measuring containers participants use to measure their foods. There is only one rule, if it doesn’t fit in the container, don’t eat it. Each container is color coding to a different food group. You basically fill up your containers with your protein, carbs, and fats and that is what you eat for the day. Simple, and effective.

What  Else Does It Include?

The program comes with a couple extra’s as well. They Include:

3 Day Quick Fix

Want to get beach ready in 72 hours? Now you can with the 3 day quick fix. This is Autumns secret weapon for losing weight quickly before a competition or a photo shoot. Most people like to  through this routine in during the last 3 days of the 21 day Fix workouts to get even better results.

Dirty 30 Workout

Take your workouts to the next level with these 4 rounds of fat burning exercises that will force your body into a leaner, stronger physique.

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