21 Day fix is a new workout program by BeachBody and Autumn Calabrese. The program is design help users lose at east 15 pounds in 21 days with 30 minute workouts and an easy to follow diet plan.
The 21 Day Fix Workout Calendar
The program gas a different workout for each day of the week, all lasting about 30 minutes and all designed to keep your body moving while helping to keep you injury free.
Two additional workouts from the Ultimate Package can be rotated in for greater variety and faster results. Here is how the schedule breaks down:
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Total Body Cardio Fix | Upper Fix | Lower Fix or Barre Legs | Pilates Fix or Flat Abs Fix | Cardio Fix | Dirty 30 | Yoga Fix |
The Doubles Option
If you are looking to gain even more dramatic results, BeachBody has included a doubles version of the 21 Day Fix workout schedule. Research shows that your resting metabolic rate is elevated for several hours after exercise. So, for an added results kick, the Fix has ab optional doubles week, to be utilized from days 15-21. This second workout, to be done at a different time of day, will help rev your metabolism, burn more calories, and bring you closer to reaching your goal.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Total Body Cardio Fix & Pilates Fix | Upper Fix & Cardio Fix | Lower Fix & 10- Minute Fix for Abs | Pilates Fix & Total Bobdy Cardio Fix | Cardio Fix & Upper Fix | Dirty 30 & Pilates Fix | Yoga Fix |
Workout Breakdown
1.) Total Body Cardio Fix
This complete body workout will kelp keep your heart rate up, your muscles engaged, and your metabolism revved high, long after the workout is over.
2.) Upper Fix
30 minutes of intense resistance training to help sculpt your chest, back, shoulders, arms, and abs.
3.) Lower Fix
Resistance training for the biggest muscles in your body, the glutes, quads, and hamstrings, which in turn burn the greatest amount of calories.
4.) Pilates Fix
This Pilates-style workout will help strenghten your core, elongate your muscles, and tighten your glutes and things
5.) Cardio Fix
From jumping jacks to burpees, this workout will have your heart pumping and your entire body drenched in sweat
6.) Dirty 30
4 rounds, 8 exercises, and 30 minutes to get in, get out, and get on with your day,
7.) Yoga Fix
This workout will help balance, flexibility, and strength, while also increasing circulation and speeding the healing of your muscles.
8.) 10 Minute Fix for Abs (Bonus)
In just 10 minutes, shape strong, sexy abs to show off on the beach.