The Complete P90x2 Schedule
The p90x2 Workout schedule is made up of 3 phases. The foundation phase, the strength phase, and the performance phase. Below we outline what exercises are entailed in each phase.
Phase 1- The Foundation
- Day 1-X2 Core
- Day2- Plyocide
- Day 3- Rest or X2 Recovery + Mobility
- Day4- x2 Total Body & X2 Ab Ripper
- Day 5- X2 Yoga
- Day 6- X2 Balance + Power
- Day 7- Rest or X2 Recovery + Mobility
Phase 2- Strength
- Day 1- Chest + Back + Balance & X2 Ab Ripper
- Day 2- Plyocide
- Day 3 – Rest or X2 Recovery + Mobility
- Day 4- X2 Shoulders + Arms & X2 Ab Ripper
- Day 5- X2 Yoga
- Day 6- Base + Back & X2 Ab Ripper
- Day 7 – Rest or X2 Recovery + Mobility
Additional Options- V Sculpt & X2 Ab Ripper Switch into Day 1 OR X2 Chest + Shoulder + Tris & Ab ripper Switch into Day 4
Phase 3- Performance
- Day 1- X2 Recovery + Mobility
- Day 2- X2 Yoga
- Day 3 – X2 Recovery + Mobility
- Day4- X2 Yoga
- Day 5- X2 Recovery + Mobility
- Day 6 – X2 Yoga
- Day 7 – Rest or X2 Recovery + Mobility
Check out the Les Mills Combat Schedule or The P90X2 Workout Schedule