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P90X3 Workouts – Total Synergistics


Total Synergistics Sneak Peak Video There are a total of 16 exercises in the Total Synergistics routine of P90X3. All of the 16 exercises are described below.   1.) Push-Up/Side Arm Balance [10 each side, altering | No equipment] In a plank postion, bend your elbows, lowering your chest toward the floor. Extend both elbows, […]