Tag Archives: description of each piyo exercise

What is PiYo? Check Out The Workouts and Exercises Here


“I wanted to create a super effective program that everyone could do-that would still deliver real results. I took the best moves from Pilates and Yoga, and turned up the pace to give you the hardcore definition, intense calorie burn, and allover strength you’d get from extreme programs-without jumps, without weight, and without destroying your […]