Piyo- No Weights, No Jumps, Just Hardcore Results.
BeachBody is at it again with a new workout series called PiYo. Pretty much all of BeachBody’s workouts revolve around a lot of jumping :P
In this new workout program they go beyond making the point that there will be no jumping around in this workout. Perhaps the product was born from common criticism of the INSANITY, P90X series, and T25 workouts. Where you spend the entire workout jumping around until you puke.
BeachBody’s main headline for PiYo….”Who says you have yo jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo”
Um…..YOU DID BEACHBODY!
PiYo is made up of 8 different workouts on 3 DVDs, a Get Lean Eating Plan and Workout Schedule.
The Workouts Include:
- Align: The Fundamentals
- Define: Lower Body
- Define:Upper Body
- Strength Intervals
The Get Lean Eating Plan:
You can access a printable PDF of the PiYo Food Tracker Here PiYo_FoodTracker_Printable
Hybrid PiYo Workout Schedules
Along with its own workout calendar, PiYo comes with 3 hybrid schedules combining T25 and P90X3. Below are both hybrid schedules available in a printable PDF