Doubles Calendar
Doubles is another niche rotation. It wont be appropriate for all of you, and eberyone interested should complete 90 days of P90X3 first. More is not necessarily merrier when it comes to exercise. Without a proper base, Doubles will break you down beyond your body’s ability to recover. With that warning, it can help to accelerate both fitness gains and weight loss for those who are ready for it.
P90X3-Doubles-Calendar PDF
Block 1- P90X3 Doubles Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Sat | Sunday | |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Synergistics & Cold Start | Agility X & Dynamix | X3 Yoga | The Challenge & Cold Start | CVX & Dynamix | The Warrior | Rest or Dynamix |
| Week 2 | Total Synergistics & Cold Start | Agility X & Dynamix | X3 Yoga | The Challenge & Cold Start | CVX & Dynamix | The Warrior | Rest or Dynamix |
| Week 3 | Total Synergistics & Cold Start | Agility X & Dynamix | X3 Yoga | The Challenge & Cold Start | CVX & Dynamix | The Warrior | Rest or Dynamix |
| Week 4 | Isometrix | Dynamix | Accelerator | Pilates X | Agility X | X3 Yoga | Rest or Dynamix |
Block 2- P90X3 Doubles Calendar
| Monday | Tuesday | Wednesday | Thursday | Friday | Sat | Sunday | |
|---|---|---|---|---|---|---|---|
| Week 5 | Eccentric Upper & Accelerator | Triometrics & Dynamix | X3 Yoga | Eccentric Lower & CVX | Incinerator & Isometrix | MMX & Dynamix | Rest or Dynamix |
| Week 6 | Eccentric Upper & Accelerator | Triometrics & Dynamix | X3 Yoga | Eccentric Lower & CVX | Incinerator & Isometrix | MMX & Dynamix | Rest or Dynamix |
| Week 7 | Eccentric Upper & Accelerator | Triometrics & Dynamix | X3 Yoga | Eccentric Lower & CVX | Incinerator & Isometrix | MMX & Dynamix | Rest or Dynamix |
| Week 8 | Isometrix | Dynamix | Accelerator | Pilates X | Agility X & Dynamix | X3 Yoga | Rest or Dynamix |
Block 3- P90X3 Doubles Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Sat | Sunday | |
|---|---|---|---|---|---|---|---|
| Week 9 | Decelerator & Accelerator | MMX & Pilates X | The Challenge or Complex Upper & X3 Ab Ripper or Dynamix | X3 Yoga & Agility X | Triometrics & Isometrics | Total Synergistics or Complex Lower & X3 Ab ripper or Dynamix | Rest or Dynamix |
| Week 10 | Decelerator & Accelerator | CVX and Pilates X | Eccentric Upper & MMX | Triometrics & Isometrix | X3 Yoga & CVX | Eccentric Lower & Dynamix | Rest or Dynamix |
| Week 11 | Decelerator & Accelerator | MMX & Pilates X | The Challenge or Complex Upper & X3 Ab Ripper or Dynamix | X3 Yoga & Agility X | Triometrics & Isometrics | Total Synergistics or Complex Lower & X3 Ab ripper or Dynamix | Rest or Dynamix |
| Week 12 | Decelerator & Accelerator | CVX and Pilates X | Eccentric Upper & MMX | Triometrics & Isometrix | X3 Yoga & CVX | Eccentric Lower & Dynamix | Rest or Dynamix |
| Week 13 | Isometrix | Accelerator | Pilates X | X3 Yoga | Dynamix | Rest or Dynamix | Final Fit Test & Photo Shoot! |