Turbo Fire Overview
Turbo Fire Workout Review
How does it work?
Exercising at your max in short (less than 1 minute) intervals improves aerobic and anaerobic energy release and cranks up your body’s metabolism to burn calories faster. So you burn more stored body fat to help you recover from the workout.
This occurs because the intense intervals fatigue your muscle groups.
In turn, your body works overtime to replenish the tired muscles with oxygen, creating the AfterBurn Effect, which can last for up to 24 hours after you’ve finished class. The AfterBurn Effect means you actually continue to burn calories for hours after your workout is over.
What is TurboFire®?
TurboFire is a total-body cardio-conditioning workout program with the
best music and the best trainer, where you get the best spot in class.
The upbeat music motivates you to dial up your intensity levels, doing
kickboxing drills and aerobic exercises mixed with dance moves in a class
setting. Your instructor is the highly sought-after, award-winning Chalene
Johnson, creator of other successful programs like Turbo Jam® and ChaLEAN Extreme.® Anyone looking to achieve peak fitness levels can complete the TurboFire program in either 12 weeks, or 20 weeks with Advanced TurboFire Classes.
Why is it effective?
It’s all about the HIIT. High Intensity Interval Training (HIIT) burns up to 9x
more fat and calories than traditional cardio. These HIIT moves are known
as “Fire Drills.” Unlike traditional cardio, HIIT means working out at your max
in up to 1-minute intervals. As a result, your body burns up to 9x more fat
and calories. Even after you’re done with class, your body continues to burn
calories for up to a 24-hour period. This means 4 minutes of HIIT can be more
effective than 30 to 45 minutes on a treadmill or stair climber