“I wanted to create a super effective program that everyone could do-that would still deliver real results. I took the best moves from Pilates and Yoga, and turned up the pace to give you the hardcore definition, intense calorie burn, and allover strength you’d get from extreme programs-without jumps, without weight, and without destroying your body.” –Chalene Johnson
Who Is PiYo Designed For?
PiYo is perfect for anyone who wants to burn fat and get intensely toned fast-without high impact pounding or complex choreography. Every workout features a modifier, so you can start at the level that’s right for you. Whether you’re a beginner or a seasoned athlete, PiYo will challenge you and change your body.
Why It Works:
Piyo takes you through stretching, strengthening, and body weight resistance-based exercises at a fast, flowing pace-to sculpt and burn major calories. Training using your own body wight promotes lean-muscle development for definition and strength-without the bulk. And with intense nonstop cardio, you’ll burn calories, vaporize fat, and elevate your metabolic rate for the ultimate body transformation.
The PiYo Workouts:
Piyo is broken into 10 different exercise routines and 2 strength workouts.
Align (40 min)– This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible.
Define: Lower Body (25min)– Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body from your glutes and hamstrings to your calves
Define: Upper Body (35min)– Use this incredibly effective workout to start chiseling away at your upper body to shape your arms, carve out your triceps and sculpt sexy shoulders.
Sweat (35min)-A traditional PiYo workout that incorporates effective dynamic conditioning, fast paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body!
Core (30min)– This ab-centric workout hits your powerhouse from every angle. You’ll build a strong core, flat sculpted abs and obliques, and a strong, set back.
Buns (25min) Focused on the glutes, this workout is designed to lift, redefine, and tighten the entire backside of your body for the perfect tight and round butt.
Strength Intervals (25min)– Twenty-five minutes is all you need of this nonstop body-carving, calorie-incinerating workout that uses no weight, no equipment, and gives no bulk.
Drench (45min)– This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched, it will kick-start your metabolism as you scorch away the fat.
Sculpt (30min) – This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure.
PiYo Strength Workouts:
Full Body Blast (30 min)- A total body workout that uses the Beachbody Strength Slides to push your fat burning potential into overdrive-in just 30 min.
Strong Legs: (30min)– Use the Beachbody Strength Slides to lunge, squat, and stretch your way to amazing quads, glutes, and hamstrings for your strongest, leanest, and most defined legs ever.