P90X3 Mass Schedule

Mass Schedule

For those loking to bulk over getting riped, Mass is your schedule. Because it’s not the goal of most people using P90X3, it requires a little more information then other plans. First off, you’ll have to eat. A lot. Gaining muscle takes calories, probably more than you’re used to. You can use the P90X3 nutrition guide. You’ll just be calculating for gain instead of loss. It’s also important that you do the resistance workouts with some forethought. You want to stay in the hypertrophy ( or muscle growth) range during as many resistance sets as possible. Depending on how fast you go, 6 to 15 reps is what you’re after during each set, with the goal of maximizing time under tension. For best results, you should slow each rep down, focus on form, use all the weight you can safely handle, and minimize the rest between sets.


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P90X3-Mass-Calendar PDF Download



Block 1- P90X3 Mass Schedule

Monday  Tuesday Wednesday  Thursday Friday Sat  Sunday
 Week 1  Total Synergistics  Agility X  X3 Yoga  The Challenge  Pilates X  Incinerator  Rest or Dynamix
 Week 2  Total Synergistics  Agility X   X3 Yoga  The Challenge  Pilates X  Incinerator  Rest or Dynamix
 Week 3  Total Synergistics  Agility X   X3 Yoga  The Challenge  Pilates X  Incinerator  Rest or Dynamix
 Week 4  Isometrix  Dynamix  The Warrior  Pilates X  Agility X  X3 Yoga  Rest or Dynamix

Block 2- Mass Calendar

Monday  Tuesday  Wednesday  Thursday  Friday   Sat Sunday
 Week 5  Eccentric Upper  Eccentric Lower  X3 Yoga  Eccentric Upper  Eccentric Lower  MMX  Rest or Dynamix
 Week 6  Eccentric Upper  Eccentric Lower   X3 Yoga  Eccentric Upper  Eccentric Lower  MMX  Rest or Dynamix
 Week 7  Eccentric Upper  Eccentric Lower   X3 Yoga  Eccentric Upper  Eccentric Lower  MMX  Rest or Dynamix
 Week 8  Isometrix  Dynamix  The Warrior  Pilates X  Decelerator  X3 Yoga  Rest or Dynamix

Block 3-P90X3 Mass Schedule

 

 Monday Tuesday  Wednesday   Thursday  Friday  Sat Sunday 
 Week 9   Eccentric Upper  Eccentric Lower  X3 Yoga  Eccentric Upper  Eccentric Lower   MMX  Rest or Dynamix
 Week 10   Total Synergistics Agility X  X3 Yoga  The Challenge  Pilates X  Incinerator  Rest or Dynamix
 Week 11   Eccentric Upper  Eccentric Lower  X3 Yoga  Eccentric Upper  Eccentric Lower   MMX  Rest or Dynamix
 Week 12  Total Synergistics  Agility X  X3 Yoga   The Challenge  Pilates X  Incinerator  Rest or Dynamix
 Week 13  Isometrix  X3 Yoga  Decelerator  Eccentric Lower  Eccentric Upper  Dynamix  Final Fit Test & Photo Shoot

P90X3-Mass-Calendar PDF Download


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