P90X3 Lean Schedule

Lean Schedule

The Lean rotation is designed for those who prefer a more toned look. It’s not necessarily better for weight loss. Both Lean and Classic can work equally well. But instead of muscular hypertrophy you’ll target functionality, mobility, and cardiovascular fitness. You’ll still gain some muscle, you’ll still lose fat, and you’ll still get strong; you’ll just stay lean.

P90X3-Lean-Calendar PDF Download



Block 1- P90X3 Lean Schedule Workout Calendar

 

Monday  Tuesday  Wednesday  Thursday  Friday  Sat   Sunday
 Week 1  Accelerator  The Warrior  X3 Yoga  CVX  Isometrix  Agility X  Rest or Dynamix
 Week 2  Accelerator  The Warrior   X3 Yoga  CVX  Isometrix  Agility X  Rest or Dynamix
 Week 3  Accelerator  The Warrior   X3 Yoga  CVX  Isometrix  Agility X  Rest or Dynamix
 Week 4  Isometrix  Dynamix Accelerator  Pilates X  Agility X  X3 Yoga  Rest or Dynamix

Block 2- P90X3 Lean Schedule

Monday  Tuesday  Wednesday  Thursday   Friday  Sat Sunday 
Week 5   Isometrix  The Warrior  X3 Yoga  MMX  Incinerator  CVX  Rest or Dynamix
 Week 6  Isometrix  The Warrior  X3 Yoga  MMX  Incinerator  CVX  Rest or Dynamix
 Week 7  Isometrix  The Warrior  X3 Yoga  MMX  Incinerator  CVX  Rest or Dynamix
 Week 8  Isometrix  Dynamix  Accelerator  Pilates X  Agility X  X3 Yoga  Rest or Dynamix

Block 3- P90X3 Lean Calendar

 Monday Tuesday Wednesday Thursday Friday  Sat Sunday
Week 9  Decelerator  MMX  Eccentric Lower or Complex Lower  X3 Yoga  Triometrics  Eccentric Upper or Complex Upper  Rest or Dynamix
 Week 10  MMX  Decelerator  Triometrics  Pilates X  Decelerator  CVX  Rest or Dynamix
 Week 11  Decelerator  MMX  Eccentric Lower or Complex Lower  X3 Yoga  Triometrics  Eccentric Upper or Complex Upper   Rest or Dynamix
 Week 12  MMX  Decelerator   Triometrics  Plates X  Decelerator  CVX  Rest or Dynamix
 Week 13  Isometrix  Accelerator  Pilates X  X3 Yoga  Dynamix  Rest or Dynamix  Final Fit Test & Photo Shoot

P90X3-Lean-Calendar PDF Download

ultimate

Leave a Comment