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P90X3 Doubles Schedule

Doubles Calendar

Doubles is another niche rotation. It wont be appropriate for all of you, and eberyone interested should complete 90 days of P90X3 first. More is not necessarily merrier when it comes to exercise. Without a proper base, Doubles will break you down beyond your body’s ability to recover. With that warning, it can help to accelerate both fitness gains and weight loss for those who are ready for it.

 

P90X3-Doubles-Calendar PDF

 



Block 1- P90X3 Doubles Schedule

 Monday Tuesday Wednesday  Thursday  Friday Sat  Sunday
Week 1  Total Synergistics & Cold Start  Agility X & Dynamix  X3 Yoga  The Challenge & Cold Start  CVX & Dynamix The Warrior  Rest or Dynamix
Week 2  Total Synergistics & Cold Start  Agility X & Dynamix  X3 Yoga  The Challenge & Cold Start  CVX & Dynamix  The Warrior   Rest or Dynamix
Week 3   Total Synergistics & Cold Start  Agility X & Dynamix  X3 Yoga   The Challenge & Cold Start  CVX & Dynamix  The Warrior  Rest or Dynamix
 Week 4  Isometrix  Dynamix  Accelerator  Pilates X  Agility X  X3 Yoga  Rest or Dynamix

Block 2- P90X3 Doubles Calendar

 Monday  Tuesday  Wednesday Thursday  Friday  Sat Sunday
 Week 5  Eccentric Upper & Accelerator  Triometrics & Dynamix  X3 Yoga  Eccentric Lower & CVX  Incinerator & Isometrix  MMX & Dynamix  Rest or Dynamix
 Week 6  Eccentric Upper & Accelerator  Triometrics & Dynamix  X3 Yoga   Eccentric Lower & CVX  Incinerator & Isometrix   MMX & Dynamix   Rest or Dynamix
 Week 7  Eccentric Upper & Accelerator  Triometrics & Dynamix   X3 Yoga  Eccentric Lower & CVX  Incinerator & Isometrix  MMX & Dynamix  Rest or Dynamix
 Week 8  Isometrix  Dynamix  Accelerator  Pilates X  Agility X & Dynamix  X3 Yoga  Rest or Dynamix

Block 3- P90X3 Doubles Schedule

Monday Tuesday Wednesday Thursday  Friday  Sat Sunday
 Week 9  Decelerator & Accelerator  MMX & Pilates X  The Challenge or Complex Upper & X3 Ab Ripper or Dynamix  X3 Yoga & Agility X  Triometrics & Isometrics Total Synergistics or Complex Lower & X3 Ab ripper or Dynamix  Rest or Dynamix
 Week 10 Decelerator & Accelerator  CVX and Pilates X  Eccentric Upper & MMX  Triometrics & Isometrix  X3 Yoga & CVX  Eccentric Lower & Dynamix  Rest or Dynamix
 Week 11  Decelerator & Accelerator  MMX & Pilates X  The Challenge or Complex Upper & X3 Ab Ripper or Dynamix  X3 Yoga & Agility X   Triometrics & Isometrics  Total Synergistics or Complex Lower & X3 Ab ripper or Dynamix  Rest or Dynamix
 Week 12  Decelerator & Accelerator  CVX and Pilates X  Eccentric Upper & MMX  Triometrics & Isometrix   X3 Yoga & CVX   Eccentric Lower & Dynamix   Rest or Dynamix
 Week 13  Isometrix  Accelerator  Pilates X  X3 Yoga  Dynamix  Rest or Dynamix  Final Fit Test & Photo Shoot!

P90X3-Doubles-Calendar PDF

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