P90X2 Schedule

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 The Complete P90x2 Schedule

The p90x2 Workout schedule is made up of 3 phases. The foundation phase, the strength phase, and the performance phase. Below we outline what exercises are entailed in each phase.

 

Phase 1- The FoundationC:\Users\GCR 4\Pictures\Bobs\P90X2_Schedule_Phase_1.png

  • Day 1-X2 Core
  • Day2- Plyocide
  • Day 3- Rest or X2 Recovery + Mobility
  • Day4- x2 Total Body & X2 Ab Ripper
  • Day 5- X2 Yoga
  • Day 6- X2 Balance + Power
  • Day 7- Rest or X2 Recovery + Mobility

 

Phase 2- Strengthp90x2 schedule phase 2

  • Day 1- Chest + Back + Balance & X2 Ab Ripper
  • Day 2- Plyocide
  • Day 3 – Rest or X2 Recovery + Mobility
  • Day 4- X2 Shoulders + Arms & X2 Ab Ripper
  • Day 5- X2 Yoga
  • Day 6- Base + Back & X2 Ab Ripper
  • Day 7 – Rest or X2 Recovery + Mobility

Additional Options- V Sculpt & X2 Ab Ripper Switch into Day 1 OR X2 Chest + Shoulder + Tris & Ab ripper Switch into Day 4

Phase 3- Performancephase 3 of the p90x2 workout

  • Day 1- X2 Recovery + Mobility
  • Day 2- X2 Yoga
  • Day 3 – X2 Recovery + Mobility
  • Day4- X2 Yoga
  • Day 5- X2 Recovery + Mobility
  • Day 6 – X2 Yoga
  • Day 7 – Rest or X2 Recovery + Mobility

 

Check out the Les Mills Combat Schedule  or The P90X2 Workout Schedule