Gal Gadot Weight Loss & Fitness Secrets!

Gal Gadot, the Israeli diva has impressed one and all with her performance as Wonder Woman. People are going gaga over Gal Gadot’s sexy avatar in the movie.The actress has created waves of awe all over the world with her beautiful looks and power packed performance. The bombshell not only has the looks to kill, but also an amazing body and skin. She manages to stay fit and sexy in spite of her extremely hectic schedule. You must be curious about knowing Gal Gadot weight loss & fitness secrets. We have found out some of them and sharing with you here! Keep reading below to know some of her well kept secrets.


Gal Gadot’s Early Life

Gal Gadot is an Israeli model. She was crowned as Ms. Israel in 2004 and then went ahead to participate in the Miss Universe contest in which she couldn’t win. However, she has been winning hearts since then. Her athletic and fit body is also due to her Israeli background which requires young men and women to serve in the army.

Gal Gadot was born in the city Petah Tikva of Israel. However, she was raised in the neighbouring city of Rosh HaAyin. Her parents are of simple backgrounds. Gadot’s mother is a teacher and her father Michael Gadot is an engineer. She studied law and political science in her college.

At the age of 20, she started serving in the IDC or the Israeli army as an enlisted soldier. She served for 2 years and has learnt a lot from it. About the army experience, Gadot says that “”You give two or three years, and it’s not about you. You learn discipline and respect”. Gadot also thinks that she received the role in Fast & Furious due to her army experience only. She adds “I think the main reason was that the director Justin Lin really liked that I was in the military, and he wanted to use my knowledge of weapons.”

gal gadot weight loss


Playing The Strong Woman in Movies

Gal Gadot has always played strong roles in her movies. Her first movie role was in Fast & Furious. In the movie, Gal Gadot had done her own stunts. She refused to use any body doubles because she was strong and knew her weapons well. She owes a lot to her army experience. In 2007, Gadot was featured in Maxim and New York Post as the “Woman of the Israeli Army”. People were in awe of her beauty and her bold performance. She was becoming the epitome of strength and sexiness in one package! Gal Gadot has never flinched from doing the hardest of roles. She played the role of Gisele Yashar in 3 of the Fast and Furious franchise. She played the role of Wonder Woman in Batman Vs Superman: Dawn of justice in 2016. She recently played the lead role in the Wonder Woman movie. This role has put her on the top of the fame charts.

One of my favorite workout routines! #boxing #workhard #workoutwednesday

A post shared by Gal Gadot (@gal_gadot) on Aug 3, 2016 at 9:30am PDT



Gal Gadot Weight Loss Workout Routine

Gal Gadot has an athletic and fit body. Due to her army background, she is habitual of heavy workout routines. Thus, her day to day life includes regular workout and fitness regime. Along with a strong body, she also possesses a strong inner self. She is a very disciplined and determined woman. Once she determines to accomplish a fitness goal, she achieves it with flare.

She even worked out for six hours for her role as Wonder woman! “I did two hours gym work, two hours fight choreography, and two hours horseback riding. Which is super hard,” she said on Live with Kelly and Ryan. “When people used to tell me, ‘Yeah I do sports I ride horses,’ I was like, ‘That’s not sport. The horse does everything.’ No! No! You’d be surprised — it’s sooo painful.”

Her workout routine includes a lot of cardio and strength training. She builds muscle by special strength training programs. Kickboxing, kung fu, martial arts etc are a part of her fitness regime. She also indulges in pilates for body strength. To maintain stamina and speed, she includes multiple cardio exercises in her routine.




Gal Gadot Weight Loss Diet Plan

Gal Gadot is very disciplined when it comes to maintaining a good health. She believes in the power of consuming food items that are anti-bloating and help build muscle. Her essential diet consists of fish, chicken, eggs and leafy vegetables. She tries to stay away from bloating foods as much as possible. She also loves to eat bananas, papaya and pineapples. These fruits are known for reducing water retention in the body.

“I’m a foodie and I love to experience food, but at the same time I look at food as fuel and I want to give the best to my body,” Gadot told Harper’s Bazaar.



Late snack time 😋#love #vegan #vegetarian #food

A post shared by Gal Gadot (@gal_gadot) on Jan 31, 2017 at 9:48pm PST

Getting a Gal Gadot body is not easy! However if you start taking steps towards leading a healthy lifestyle, you can also end up with a fit and sexy body.



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